Adult Self-Defense
Ages 13+
50-minute sessions
A comprehensive self-defense program that teaches adults practical skills to protect themselves, while improving physical fitness and self-confidence.
Program Overview
Our Adult Self-Defense Program (Ages 13+) teaches practical skills to protect yourself while improving physical fitness and self-confidence. This comprehensive program combines traditional Taekwondo techniques with modern self-defense strategies, perfect for teens and adults of all fitness levels.
Practical Self-Defense Skills
Learn effective techniques to protect yourself in real-world situations
Physical Fitness & Conditioning
Improve strength, flexibility, and cardiovascular health through martial arts training
Build Confidence & Awareness
Develop self-confidence and situational awareness to stay safe and prepared
Program Benefits
Get Fit
Full-body conditioning and weight loss
Self-Defense
Practical protection skills
Reduce Stress
Mental clarity and relaxation
Build Community
Connect with like-minded adults
Class Schedule
Convenient times for working professionals